Top 10 Liver Cleansing Foods

Top 10 Liver Cleansing Foods

There are many natural foods that can help cleanse the liver by motivating its natural ability to flush and clean toxins from the body, such as:

1.Garlic- activate liver enzymes that help the body flush out toxins. It has a high content of allicin and selenium, which aid in liver cleansing

2.Grapefruit- has high content of Vitamin C and antioxidants. It increases the natural cleansing processes of the liver. Grapefruit juice will help enhance production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

3.Beets and Carrots- are rich in plant-flavanoids and beta-carotene. It can help motivate and enhance the overall liver function.

4.Green Tea- is a liver-loving beverage, which contains plant antioxidants known as Catechins which can assist liver function. It can also improve overall diet.

5.Leafy Green Vegetables- are powerful buddies which can cleanse the liver. The leafy green vegetables can be eaten raw, cooked or juiced (by blending). It has high  plant chlorophylls. It pulls up environmental toxins from the blood stream. It  also provides a powerful protective mechanism for the liver.

6.Avocados- is a nutritious super-food that helps the body to produce glutathione, a compound which the liver needs to cleanse harmful toxins.

7.Apples- are high in pectin. It holds the chemical constituents needed to cleanse and release toxins from the digestive tract.  

8.Lemons and Limes- contains high amounts of Vitamin C which helps the body  to synthesize toxic materials into substances which can be absorbed by the water. A freshly-squeezed lemon or lime juice in the morning can stimulate the liver.

9.Cabbage- help stimulate the activation of two crucial liver detoxifying enzymes that can help flush toxins. 

10.Turmeric- helps boost liver detox by helping enzymes that can flush out dietary carcinogens.

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